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REBAR
Modern Food Cookbook
by Audrey Alsterberg, & Wanda Urbanowicz
$29.95, paperback. Big Ideas. January 2002.

isbn 9780968862308     260 pages, 8x10, 117 tinted photos

Since 1988, Rebar Modern Food has been Victoria’s favorite restaurant and juice bar, featuring fresh, healthy, predominantly vegetarian fare. The upbeat atmosphere and vibrant, tasty food have led critics to describe Rebar as “inventive,” “hip,” and “visionary.” And these “perogie princesses” have stood the test of time, and now offer us over 250 fresh, hot, hip recipes—eclectic seasonal fare with a touch of class. Everything good!

Our aim is to satisfy that elusive “home-cooked meal away from home,” but with a pleasing twist that mother would never have thought of. We offer a menu that is predominantly meat-free, although most customers would be hard-pressed to notice that anything is missing! Still, with growing concern over the impact of large-scale meat production on the land, water and people around the world, eating less meat has become a very sensible choice.

The Rebar Modern Food Cookbook can be used by everyone—strict vegans, vegetarians (full and part-time!), and anyone looking for delicious ideas with a funky twist. Recipes range from salads to pastas, entrées, lunch and brunch ideas, soups, sandwiches, side dishes, sweets, and juices. The book also offers handy tips, menu ideas, seasonal substitutions, and suggestions for transforming dishes into low-fat or vegan alternatives. Everyone who loves to cook and eat delicious, healthy, fun food will welcome this book. It’s one of Banyen’s bestselling cookbooks.