The Enneagram is a powerful tool for understanding ourselves and others. It is both a psychological map and a spiritual path. The Enneagram is a symbol that describes 9 universal but different personality types. Each of these nine types or patterns is based on an explicit set of perceptual filters that determine our worldview. They describe nine distinct and fundamentally different ways of thinking, feeling and acting. To read more about the Enneagram, click here.

Mindfulness meditation is a simple breath focused technique that teaches you how to pay attention to yourself in the present moment. It is a powerful way to practice awareness and develop new skills. Regular practice helps us to watch the habits of our personality and make more conscious choices about our behaviour and responses.

The Mindful Enneagram is a unique audio program created by Ruth Shell that combines the wisdom of Enneagram and the power of mindfulness meditation.

"Each of us struggles with habitual ways of thinking, feeling and doing. This is how we express our personality. The habits of our personality type also define how we deal with life’s stresses. As you discover your type you will discover what motivates you, your coping strategy and keys to personal development. You might find it uncanny how the Enneagram explains your chronic patterns in life. This exploration involves learning how to stay “present” by employing patience, kindness and curiosity. We do this by developing “mindfulness” by using very simple form of meditation practice."

Ruth Shell, MA RCC has been a counsellor for over 3 decades, working with individuals, couples, families and businesses. She holds a Masters degree in Counselling Psychology and a certificate in Family System's Therapy. Ruth Shell is the creator The Mindful Enneagram: 9 Meditations for Personal Transformation. She lives in Vancouver, and guides workshops on the Enneagram.

Ruth Shell's website