Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help you as a runner develop core strength, flexibility, improved balance, coordination and good posture.read more
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The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method matwork is the perfect equipment-free workout for a stronger, leaner, fitter body.read more
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr.read more
Alan Herdman, a former dancer and teacher at the London School of Contemporary Dance, is a world-renowned Pilates expert. In the late 1960s he was invited to New York to learn the Joseph Pilates Method. There he worked intensively with Carola Trier and Bob Fitzgerald, instructors trained by Pilates himself.
Voices of Classical Pilates is unique among Pilates books. It is not a technical book and it is definitely not a book of exercise instructions -- though reading it will improve your Pilates in general. It is, in many ways, a story book. Stories communicate not just information, but a greater transmission of energy and ideas.read more
Discover how Pilates can improve your sports, dance and gymnastics skills.
Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.read more
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively.read more
Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength.read more
Finally a book that illustrates that Pilates is not just a great exercise program for your body and mind, but the perfect exercise program for your sex life. A Pilates instructor and a Physical Therapist join together to show that by practicing the Pilates Method on a daily basis, you can change your life and your sex life.read more