Spring Washam is a founder of the East Bay Meditation Center, one of the most diverse and accessible Dharma centers in the United States.read more
You are here
Meditation, Visualization & Prayer
Sort Products by:
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling Shambhala Pocket Classics editionMindfulness on the Go.
Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties.
"This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness." Lama Surya Das, author ofAwakening the Buddha Within"This is a great contribution to our appreciation of the genuine voice of Pure Presence.read more
From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, Andr teaches us what it means to be happy and how to recognise joy in our lives.read more
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.read more
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives?read more
The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
The past few years have seen an incredible explosion in our knowledge of the universe. Since its 2009 launch, the Kepler satellite has discovered more than two thousand exoplanets, or planets outside our solar system.read more
The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges.read more
Discover how to be mindful wherever you areat home or work, on your daily commute, or while traveling.read more