In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr.read more
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Martial Arts & Chi Energetics
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A detailed guide to restoring the eight foundational areas of health
Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr.read more
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr.read more
A collection of samurai stories, drawn from traditional sources, of battles, strategy, conflict, and intrigue--featuring some of the greatest warriors and military leaders of the samurai era.
Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction
Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.read more
In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts-collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety.read more
This practical, down-to-earth guide offers the means for you to awaken your healing hands. Focussing on the use of hand sensitivity and energy in healing, the guide introduces methods to rapidly sharpen your latent skills and increase your confidence when feeling and working with Qi.read more
Learn the secrets of the spiritual warrior with this martial arts book.
Survival in life, whether it's combat or everyday living, demands that you press every advantage-and what could be better than knowing what an aggressor will do before he or she does it, or learning how to make wiser life choices in order to live harmoniously?read more
3rd edition includes a new and easy-to-follow layout. Each technique is
presented in four to six large photographs with detailed instructions on how to
perform the movements. Motion arrows are used on the photographs to help you execute
the movements correctly.
DISCOVER THE MARTIAL ESSENCE OF TAI