Vasant Lad Interview - Ayurveda: The Science of Longevity

In this Banyen podcast interview, Dr. Vasant Lad offers simple, practical tools in combating anxiety and depression. Dr. Lad also speaks about the effect of digital technology on the pineal gland and the importance of spending time in Nature. Finally, Dr. Lad connects listeners with the sacred through breathing and the mantra of breathing inviting us all to enter the gap between inhale and exhale and enter the doorway into the eternal.

Listen to Vasant Lad's interview here: