Adams Media

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Adams Media

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5-Minute Calm

A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
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Paperback Book

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

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$19.99 CAD
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5-Minute Yoga

A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
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Paperback Book

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

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$19.99 CAD
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Beginner's Guide to Divination

Learn the Secrets of Astrology, Numerology, Tarot, and Palm Reading--and Predict Your Future
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Paperback Book

What would you do if you could see the future?

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$18.95 CAD
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Big Book of Mandalas Coloring Book

More Than 200 Mandala Coloring Pages for Inner Peace and Inspiration
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Journals / Sketchbooks

Beautiful mandala designs for inner peace and inspiration!

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$20.95 CAD
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Big Book of Mandalas Coloring Book, Volume 2

More Than 200 Mandala Coloring Pages for Peace and Relaxation
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Paperback Book

Beautiful mandala designs for inner calm and inspiration!

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$20.95 CAD
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Brain Hacks

200+ Ways to Boost Your Brain Power
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Paperback Book

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

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$21.99 CAD
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Healing Power of Reflexology

How the Ancient Power of Reflexology Can Help You Live A Balanced Life
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Hardcover Book

Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.

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$22.99 CAD
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Stress Less Coloring - Animals

100+ Coloring Pages for Peace and Relaxation
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Paperback Book

Free your mind with these beautiful animal prints!

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$16.95 CAD
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Stress Less Coloring - Joyful Patterns

100+ Coloring Pages for Fun and Relaxation
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Paperback Book

Free your mind with these joyful patterns!

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$16.95 CAD
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Stress Less Coloring - Peaceful Patterns

100+ Coloring Pages for Calm and Relaxation
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Paperback Book

Free your mind with these peaceful patterns!

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$16.95 CAD
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