Alane K Daugherty

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Alane K
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Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Laba psychophysiology lab, stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology. She routinely conducts seminars, workshops, and retreats on stress management and cultivating emotional resilience.

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How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
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Paperback Book

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal usand offers new hope for reclaiming contentment, connection, and a greater sense of well-being.

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$24.95 CAD