Allan Menezes

First Name: 
Allan
Last Name: 
Menezes

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Complete Guide To Joseph H. Pilates' Techniques Of Physical Conditioning

With Special Help for Back Pain and Sports Training
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Paperback Book

Pilates is enjoying a surge in popularity as more people discover how it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups.

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