Allan Menezes

First Name: 
Last Name: 

Products by this Author:

Viewing 1 - 1 of 1

Complete Guide To Joseph H. Pilates' Techniques Of Physical Conditioning

With Special Help for Back Pain and Sports Training
By: |
Paperback Book

Pilates is enjoying a surge in popularity as more people discover how it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups.

read more
$23.00 CAD
In stock now: