Anya Hayes

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Anya Hayes is a Body Control Pilates instructor with advanced pregnancy and postnatal training, including Pilates for caesarean recovery. She has published several books, including Get Started: Pilates and Pregnancy: The Naked Truth.

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Pilates for Pregnancy

A safe and effective guide for pregnancy and motherhood
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Paperback Book

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness.

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$27.00 CAD
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