Anya Hayes

First Name: 
Anya
Last Name: 
Hayes

Anya Hayes is a Body Control Pilates instructor with advanced pregnancy and postnatal training, including Pilates for caesarean recovery. She has published several books, including Get Started: Pilates and Pregnancy: The Naked Truth.

Products by this Author:

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Pilates for Pregnancy

A safe and effective guide for pregnancy and motherhood
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Paperback Book

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness.

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$27.00 CAD
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1

Postnatal Pilates

A Recovery and Strength Guide for Life
By: |
Paperback Book

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

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$32.50 CAD
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0