Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.
read moreBernie Clark
Products by this Author:
Your Body, Your Yoga
$37.50 CAD |
Complete Guide to Yin Yoga
The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga. Three points of view are presented: those of the Yogis in India, the Daoists in China and the medical and scientific researchers in the West.
read more$28.50 CAD |
From the Gita to the Grail
What is the meaning of Shiva dancing on a dwarf named Avidya? Why does Vishnu sleep upon an endless snake? To what did the Buddha awaken? What do we mean by soul? The practice of Yoga has become quite common and popular in the West; however, the stories of Yoga are still strange to Western ears.
read more$39.95 CAD |
Yinsights
YinSights is a look deep inside the benefits of Yoga, as viewed by both the Eastern and Western worlds. The book is divided into two main sections: the first investigates the benefits of Yoga in general, and Yin Yoga in particular, on the physical body, the energetic body and the mind/emotional body.
read more$29.95 CAD |
Your Spine, Your Yoga
$40.50 CAD |
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