Bob Stahl

First Name: 
Bob
Last Name: 
Stahl

Products by this Author:

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Calming the Rush of Panic

A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
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Paperback Book

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you've tried therapy or medication and have not found any real, lasting relief for your symptoms.

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$26.95 CAD
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Mindfulness-Based Stress Reduction Workbook

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Book + CD Set

Stress and pain are part of the human condition. They can often leave us feeling irritable, tense, overwhelmed, or burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds.

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$36.95 CAD
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1

Mindfulness-Based Stress Reduction Workbook for Anxiety

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Paperback Book

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled.

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$33.95 CAD
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1