Christopher Willard

First Name: 
Christopher
Last Name: 
Willard

Products by this Author:

Viewing 1 - 8 of 8

Growing Up Mindful

Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
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Paperback Book

The American Psychological Association's 2014 survey on stress made an alarming discovery: Our teens are now the most stressed-out age group.

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$22.95 CAD
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1

Raising Resilience

The Wisdom and Science of Happy Families and Thriving Children
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Paperback Book
$22.95 CAD
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1

Alphabreaths

The ABCs of Mindful Breathing
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Hardcover Book
$24.99 CAD
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2

Breathing Book

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Hardcover Book

Learn the power of mindful breathing through the fun and interactive exercises in this book.

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$20.00 CAD
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0

Breathing Makes It Better

A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between
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Hardcover Book

An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.

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$22.95 CAD
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3

Child's Mind

Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed
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Paperback Book

The interest in teaching meditation to children is growing rapidly, as a number of recent stories in the mainstream media have documented.

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$22.95 CAD
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1

Mindfulness for Teen Anxiety

A Workbook to Manage Your Anxiety at Home, School, Social Situations and Daily Life
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Paperback Book

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed.

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$22.50 CAD
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Practices for Growing Up Mindful

Guided Meditations and Simple Exercises for Children, Teens, and Families
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Spoken Word CD

We do our best when we’re relaxed, confident, and capable. Teenagers and children are no different.

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$34.99 CAD
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