Daniel Blum

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Daniel Jin Blum, Ph.D. is a licensed clinical psychologist who practices an integrative approach to wellbeing and specializes in sleep health. As a sleep coach at UC Berkeley and a Behavioral Sleep Medicine Fellow at Stanford, he is passionate about helping people reach their peak performance by improving their sleep health through cognitive behavioral and mindfulnessbased techniques.

Dr. Blum, a transracial Koreanadoptee, draws extensively on his training in multicultural psychology and enjoys working with adults on identity development, stress management, and relational health.Additionally, he hosts meditation circles at Recess, a wellbeing studio he runs with his wife, enjoys playing guitar, and is an avid soccer player. Dr. Blum lives in San Francisco and has a private practice in Redwood City, California.

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Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience
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Paperback Book

The Center for Disease Control considers insufficient sleep a national public health epidemic nearly 30% of adults and twothirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr.

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