Elizabeth A Stanley

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Elizabeth A
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Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-based Mind Fitness Training (MMFT), taught to thousands in civilian and military high-stress environments. MMFT research has been featured on 60 Minutes, ABC Evening News, NPR, Time Magazine, and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.

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Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover from Trauma
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Hardcover Book

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.

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$36.00 CAD