Gina Biegel

First Name: 
Gina
Last Name: 
Biegel

GINA M. BEIGEL, MA, LMFT, is a psychotherapist who teaches Mindfulness-Based Stress Reduction (MBSR) in multiple settings. She adapted the MBSR program typically for adults for a teen population, and created Stressed Teens. She conducts workshops and conferences on MBSR/MBSR-Teens with a variety of populations including professionals, teachers, parents, and teens in the US and internationally. She is the author of The Stress Reduction Workbook for Teens.

Products by this Author:

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Be Mindful and Stress Less

50 Ways to Deal with Your (Crazy) Life
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Paperback Book

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

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$19.95 CAD
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1

Take in the Good

Skills for Staying Positive and Living Your Best Life
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Paperback Book

Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.

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$22.95 CAD
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