Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it.
read moreHarri Angell
Harri Angell is an experienced Mat Pilates Instructor, Personal Trainer, Leader in running fitness and is a member of The Register of Exercise Professionals (REPS). She leads many running groups and is a keen long distance runner, having run seven marathons, one ultramarathon and many half-marathons. She has produced a DVD called Real Pilates for Real People' and written for Running Fitness Magazine . www.runwithharri.co.uk - www.pilatesandrunning
Products by this Author:
Pilates for Living
$27.00 CAD |
Pilates for Runners
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help you as a runner develop core strength, flexibility, improved balance, coordination and good posture.
read more$27.00 CAD |
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