Heather Darwall-Smith

First Name:

Heather

Last Name:

Darwall-Smith

Heather Darwall-Smith is a qualified psychotherapist with an MA in Mindfulness-based Core Process Psychotherapy from The Karuna Institute. She is now working towards a PGDip in Sleep Science at the University of Oxford and has a diploma in Counselling and Psychotherapy from Bath Centre for Psychotherapy and Counselling (BCPC). Heather is the founder of What is Stress? - a stress management program that combines workshops and one-to-one coaching. Alongside her work as Sleep Therapist at The London Sleep Centre, Heather runs a practice in Oxford.

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Science of Sleep

Stop chasing a good night s sleep and let it find you

By:

Heather Darwall-Smith

Hardcover Book

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Heather Darwall-Smith's message in this book is simple: don't panic!