Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Sleep psychotherapist Heather Darwall-Smith's message in this fascinating and informative book is simple: don't panic!
read moreHeather Darwall-Smith
First Name:
Heather
Last Name:
Darwall-Smith
Heather Darwall-Smith is a qualified psychotherapist with an MA in Mindfulness-based Core Process Psychotherapy from The Karuna Institute. She is now working towards a PGDip in Sleep Science at the University of Oxford and has a diploma in Counselling and Psychotherapy from Bath Centre for Psychotherapy and Counselling (BCPC). Heather is the founder of What is Stress? - a stress management program that combines workshops and one-to-one coaching. Alongside her work as Sleep Therapist at The London Sleep Centre, Heather runs a practice in Oxford.
Products by this Author:
Viewing 1 - 1 of 1
Science of Sleep
Stop chasing a good night s sleep and let it find you
Hardcover Book
$28.99 CAD |
Quantity:
0
Enter your keywords
Subscribe
Browse By Subject
- Altar Supplies, Gifts & Healing Tools
- Cards, Wrapping Paper & Gift Bags
- Snacks & Tea
- Altar & Ritual Tools
- Body Care & Essential Oils
- Clothing & Accessories
- Sleep & Relaxation Tools
- Candles
- Energy Tools & Pendulums
- Jewellery
- Crystals, Prisms & Glass Balls
- Statues
- Incense & Smudging
- Chimes, Singing Bowls & Musical Instruments
- Meditation Supplies
- Yoga Mats, Props & Body Rollers
- House & Home
- Art, Music & Literature
- Art, Music, Writing & Creativity
- Music on CD
- Harmonic Voices / Toning
- Flute Music
- Brainwave Frequencies
- Subliminal Learning & Affirmation
- Kirtan & Hindu Chant
- Nature Sounds
- Crystal Bowls / Singing Bowls & Gongs
- Tibetan / Buddhist Chant
- Tantra / Kundalini
- Reiki / Massage / Bodywork
- Chakra Attunement
- Holiday / Seasonal Music
- Music for Sleep
- Sikh Chant
- Global Fusion
- Shamanic / Journeying Music
- Guitar & Other Strings
- Ambient / Chillout Music
- Folk & World Music
- Celestial / Angelic / Harp
- Om Chant
- Sacred Vocals
- Piano
- Poetry, Stories, Memoirs, Travel
- Astrology, Tarot, Oracles & Divination
- Buddhism & Taoism
- Business, Community & Peacemaking
- Calendars
- Celtic Spirit, Wicca & Magick
- Consciousness, Waking & Dying
- For Children & Young Adults
- Gardening, Greening & Eco-Design
- Health, Healing Energies & the Body
- BodyMind Healing, Ayurveda & Chinese Medicine
- Exercise, Movement & Bodywork
- Anatomy & Physiology
- Breathing
- Back & Neck Care
- Biokinesiology / Touch for Health
- Feldenkrais / Movement Healing
- Alexander Technique
- Bodywork & Massage (general)
- Reiki & Polarity
- Reflexology
- Guided Breathing CDs
- Acupressure / Shiatsu
- Bioenergetics & Wilhelm Reich
- Sports, Recreation, Fitness
- Pilates Bodywork
- Balanceball Kits & DVDs
- Stress, Pain, Relaxation & Sleep
- Energies, Chakras, Crystals, Herbs
- Food, Nutrition & Healing
- Inspiration, Recovery & Self-Help
- Judaism, Christianity & Islam
- Meditation & Spiritual Teachers
- Metaphysics & Esoteric Philosophy
- Myth & the Heart of Religion
- Nature, Science & Ecology
- Psychism, Channeling & Prophecy
- Psychology, Aging & Dreaming
- Shamanism & Native Traditions
- Videos
- Women, Men, Relationships & Family
- Yoga + Hindu Traditions & Teachers
- Yoga: Tradition & Practice
- India's Wisdom Traditions
- India's Great Spiritual Teachers
- Hindu Saints & Modern Teachers (General)
- Kirpal Singh & Sant Mat
- Ramana Maharishi & friends
- Nisargadatta & friends
- Krishnamurti
- Osho / Rajneesh
- Yogananda & friends
- Ramakrishna & Vivekananda
- Sivananda & Swami Radha
- Muktananda, Nityananda, Siddha Yoga
- Aurobindo & the Mother
- Gandhi
- Eknath Easwaran
- Meher Baba
- Bargain Books
Read Our Latest Reviews
Browse Latest Banyen Reviews
Dive in! Check out titles we’ve recently reviewed, arranged by subject or tradition.