A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
read moreJan Chozen Bays
First Name:
Jan Chozen
Last Name:
Bays
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo MountainGreat Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
Products by this Author:
Viewing 1 - 8 of 8
How to Train a Wild Elephant
And Other Adventures in Mindfulness
Paperback Book
| $17.95 CAD |
In stock now:
2
Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Book + CD Set
Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one’s full attention to the process of eating—becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal.
read more| $21.50 CAD |
In stock now:
1
Vow-Powered Life
A Simple Method for Living with Purpose
Paperback Book
A vow is like a GPS system for your life. When taken on mindfully it can be a source of surprising wisdom and powerful energy, enabling you to accomplish things you never dreamed possible. It can have profound effects even beyond the original intention—and it can even live on after you’re gone.
read more| $19.50 CAD |
In stock now:
2
Jizo Bodhisattva
Guardian of Children, Travelers, and Other Voyagers
Paperback Book
Jizo is an important bodhisattva or "saint" of the Mahayana Buddhist tradition. Most prominent today in Japanese Zen, Jizo is understood to be the protector of those journeying through the physical and spiritual realms.
read more| $29.95 CAD |
In stock now:
1
Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Paperback Book
How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data.
| $24.95 CAD |
In stock now:
0
Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
Paperback Book
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author ofMindful Eating.
| $14.95 CAD |
In stock now:
0
Mindfulness on the Go (Shambhala Pocket Classic)
Simple Meditation Practices You Can Do Anywhere
Paperback Book
Here’s a beautifully useful pocket-sized collection of mindfulness practices anyone can do anytime—from the author of Mindful Eating.
read more| $10.95 CAD |
In stock now:
6
Mindfulness on the Go Cards
52 Simple Meditation Practices You Can Do Anywhere
Tarot & Oracle Card Set
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling Shambhala Pocket Classics editionMindfulness on the Go.
| $19.95 CAD |
In stock now:
0
Enter your keywords
Read Our Latest Reviews
Browse Latest Banyen Reviews
Dive in! Check out titles we’ve recently reviewed, arranged by subject or tradition.
