Jean Hall

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Jean Hall is one of the UK's most inspiring yoga teachers with a mass of experience gained through years of yoga practice, travel, body work training (including dance), as well as spiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continues to explore and study different forms of yoga and movement systems. Jean is on the faculty of triyoga's teacher training program.

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Simple Breathing Techniques for a Calmer, Happier Life
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Hardcover Book

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus.

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$18.99 CAD
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