Jennifer Howd

First Name:

Jennifer

Last Name:

Howd

Jennifer Howd is a writer, creative consultant, and mindfulness facilitator living in Los Angeles. She is certified to teach mindfulness by UCLA's Mindful Awareness Research Center and is the coauthor of The Gay and Lesbian Guide to College Life. Learn more at jenniferhowd.com.

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Sit, Walk, Don't Talk

How I Survived a Silent Meditation Retreat

By:

Jennifer Howd

Paperback Book

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat.