This classic, first published in 1998, has now been updated with new material—including an all new introduction and expanded practices in the Epilogue.
read moreJon Kabat-Zinn
First Name:
Jon
Last Name:
Kabat-Zinn
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Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Paperback Book
This landmark work on mindfulness, meditation, and healing is now revised and updated after twenty-five years.
read more| $29.00 CAD |
In stock now:
2
Guided Mindfulness Meditation Series 2
Four training sessions to cultivate awareness
Spoken Word CD
Guided Mindfulness Meditation: Series 2 is a set of four practice CDs of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.
read more| $34.50 CAD |
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Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Spoken Word CD
A classic (translated into 20 languages) that continues to change lives—now updated and with a new 2004 afterword by the author—Wherever You Go, There You Are maps out with exquisite simplicity and straight-forwardness a path for cultivating mindfulness in one’s own life.
read more| $29.50 CAD |
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1
Guided Mindfulness Meditation
Series 1
Spoken Word CD
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of North America than Jon Kabat-Zinn.
read more| $34.50 CAD |
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1
Mindfulness for Beginners
|Spoken Word CD
You’re already in the perfect moment for inhabiting this liberating awareness, which is always available.
read more| $22.95 CAD |
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3
Mindfulness for Beginners
Reclaiming the Present Moment-and Your Life
Book + CD Set
The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.
read more| $17.50 CAD |
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5
Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
Spoken Word CD
If you’re reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
read more| $22.95 CAD |
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2
Adventures in Mindfulness
A Program to Cultivate the Wisdom of Your Body, Mind, and Heart
Spoken Word CD
This is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness.
read more| $79.00 CAD |
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1
Arriving At Your Own Door
108 Lessons in Mindfulness
Paperback Book
The astonishing thing, so counterintuitive, is that nothing else needs to happen. We can give up trying to make something special occur.
read more| $19.50 CAD |
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