Jon Kabat-Zinn

Guided Mindfulness Meditation: Series 2 is a set of four practice CDs of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.

You’re already in the perfect moment for inhabiting this liberating awareness, which is always available.

If you’re reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.

His first book on mindfulness meditation, Wherever You Go, There You Are, struck a chord in contemporary culture that continues to reverberate.

Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation.

By often inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute sets the stage for a fascinating exploration of the healing potential of the human mind.