Judith Hanson Lasater

 Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health.

Clear, effective verbal communication and judicious touch are two skills that Judith Hanson Lasater feels are essential for every yoga teacher.

Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic Yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, the insights guide seekers both on and off the Yoga mat.

Here’s an essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a renowned yoga instructor, physical therapist, and bodywork expert.