Judith Hanson Lasater

First Name: 
Judith Hanson
Last Name: 
Lasater

Products by this Author:

Viewing 1 - 7 of 7

Relax and Renew

Restful Yoga for Stressful Times
By:
Judith Hanson Lasater
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Paperback Book

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work (with over 100 photos to show you the way), you'll find:

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$33.95 CAD
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1

Restore and Rebalance

Yoga for Deep Relaxation
By:
Judith Hanson Lasater
|
Paperback Book

 Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health.

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$28.95 CAD
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2

30 Essential Yoga Poses

For Beginning Students and Their Teachers
By:
Judith Hanson Lasater
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Paperback Book

In 30 Essential Yoga Poses, Judith Lasater, author of Relax & Renew as well as Living Your Yoga, draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginni

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$22.95 CAD
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2

What We Say Matters

Practicing Nonviolent Communication
By:
Judith Hanson Lasater
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Paperback Book

For yoga teacher Judith Lasater and her husband, mediator Ike Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing ways of communicating.

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$24.95 CAD
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3

Year Of Living Your Yoga

Daily Practices to Shape Your Life
By:
Judith Hanson Lasater
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Paperback Book

Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic Yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, the insights guide seekers both on and off the Yoga mat.

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$16.95 CAD
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1

Yoga Abs

Moving from Your Core
By:
Judith Hanson Lasater
|
Paperback Book
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$12.95 CAD
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1

Yogabody

Anatomy, Kinesiology, and Asana
By:
Judith Hanson Lasater
|
Paperback Book

In Yogabody, author Judith Hanson Lasater writes, “You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body.” Drawing on almost 40 years of experience as a yoga teacher and physical therapist, she focuses here on anatomy and kinesiology in relations

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$39.95 CAD
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1