Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work (with over 100 photos to show you the way), you'll find:
read moreJudith Hanson Lasater
First Name:
Judith Hanson
Last Name:
Lasater
Products by this Author:
Viewing 1 - 8 of 8
Restore and Rebalance
Yoga for Deep Relaxation
Paperback Book
Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health.
read more| $28.95 CAD |
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30 Essential Yoga Poses
For Beginning Students and Their Teachers
Paperback Book
In 30 Essential Yoga Poses, Judith Lasater, author of Relax & Renew as well as Living Your Yoga, draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginni
read more| $22.95 CAD |
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What We Say Matters
Practicing Nonviolent Communication
Paperback Book
For yoga teacher Judith Lasater and her husband, mediator Ike Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing ways of communicating.
read more| $24.95 CAD |
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Year Of Living Your Yoga
Daily Practices to Shape Your Life
Paperback Book
Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic Yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, the insights guide seekers both on and off the Yoga mat.
read more| $16.95 CAD |
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Yoga Myths
What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
Paperback Book
Here’s an essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a renowned yoga instructor, physical therapist, and bodywork expert.
read more| $35.95 CAD |
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2
Yogabody
Anatomy, Kinesiology, and Asana
Paperback Book
In Yogabody, author Judith Hanson Lasater writes, “You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body.” Drawing on almost 40 years of experience as a yoga teacher and physical therapist, she focuses here on anatomy and kinesiology in relations
read more| $39.95 CAD |
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