Kelly McGonigal

First Name: 
Kelly
Last Name: 
McGonigal

Kelly McGonigal, Ph.D., is an award-winning instructor at Stanford University in Palo Alto, CA, where she teaches yoga, psychology, and healthy back classes. She is a leader in the field of mind-body science and she provides teacher trainings and continuing education for yoga, fitness, and health care professionals. McGonigal is editor-in-chief of the International Journal of Yoga Therapy and a frequent writer for publications such as Yoga Journal and IDEA Fitness Journal.

Products by this Author:

Viewing 1 - 6 of 6

40 Days to Positive Change

Daily Support to Create a New Habit
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Spoken Word CD

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits

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$90.99 CAD
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Joy of Movement

How exercise helps us find happiness, hope, connection, and courage
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Hardcover Book

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

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$36.00 CAD
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Science of Compassion

A Modern Approach for Cultivating Empathy, Love, and Connection
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Spoken Word CD

Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. “The unique quality of compassion,” teaches Dr.

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$94.00 CAD
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Upside of Stress

Why Stress Is Good for You, and How to Get Good at It
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Paperback Book

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

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$22.00 CAD
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Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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Paperback Book
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

The Willpower Instinct is based on Stanford University psychologist Kelly McGonigals wildly popular course The Science of Willpower.
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$18.00 CAD
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Yoga For Pain Relief

Simple Practices to Calm Your Mind and Heal Your Pain
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Paperback Book

In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.

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$29.95 CAD
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