Mantak Chia

Our sexual organs play a key role in our physical and emotional health. Many emotional traumas and stresses are stored in the pelvic region in the form of tension in the muscles, ligaments, and tendons and imbalances in the meridians and organs, resulting in an accumulation of toxins and energetic knots and tangles.

Taoists say that we must learn to observe with the mind and think with the heart. In the West we get caught up in the “monkey mind” of our ego. We mistakenly think we can control our individual destinies by swimming upstream against the current.

Here, in plain language, are simple physical and psychological techniques that allow men to dramatically improve the quality—and quantity—of their lovemaking capabilities.

A step-by-step guide to the Taoist fasting practice of Pi Gu

Explains how you do not stop eating with this fasting practice and details the simple pi gu diet

Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production