Matthew Mckay

First Name: 
Matthew
Last Name: 
McKay

Matthew McKay, PhD, is founding director of Haight Ashbury Psychological Services and co-author of 12 books, including The Relaxation & Stress Reduction Workbook. Patrick Fanning is a mental health writer. He is the author of Messages.

Products by this Author:

Viewing 1 - 10 of 23

Seeking Jordan

How I Learned the Truth about Death and the Invisible Universe
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Hardcover Book

If you have lost someone you deeply love, or have become strongly aware of your mortality, it’s hard to avoid wondering about life after death, the existence of God, notions of heaven and hell, and why we are here in the first place.

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$27.00 CAD
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3

Self-Esteem

A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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Paperback Book

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this fourth edition of the best-selling classic by Matthew McKay is your go-to guide.

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$24.95 CAD
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3

Self-Esteem

A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
By: |
Paperback Book

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this fourth edition of the best-selling classic by Matthew McKay is your go-to guide.

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$24.95 CAD
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3

30 Minute Therapy For Anxiety

Everything You Need To Know in the Least Amount of Time
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Paperback Book

Many books on treating anxiety include extensive exercises and practice worksheets and offer dozens of therapeutic techniques for getting worry and fear under control.

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$22.95 CAD
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0

Anger Control Workbook

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Paperback Book

From the co-authors of When Anger Hurts, this new workbook will help those who want to learn to control anger and resolve the problems it creates. Anger can sabotage careers, alienate friends and family, trigger illness, and cause bodily harm.

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$32.50 CAD
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0

CBT Anxiety Solution Workbook

A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
By: |
Paperback Book

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.

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$30.95 CAD
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2

Couple Skills

Making Your Relationship Work, 2nd Edition
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Paperback Book

Using acceptance and commitment therapy principles, this revised and expanded edition of the classic Couple Skills offers a comprehensive approach to better communication and intimacy.

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$26.95 CAD
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2

Daily Relaxer

Relax Your Body, Calm Your Mind & Refresh Your Spirit
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Paperback Book

Just about every day brings some kind of stress into our lives—but it also offers us a new opportunity to treat ourselves to the benefits of a calm mind, relaxed body, and refreshed spirit.

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$20.95 CAD
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1

Dialectical Behavior Therapy Skills Work

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
By: |
Paperback Book

In this jargon-free book, a distinguished team of authors offers readers unprecedented access to the core skills of dialectical behaviour therapy (DBT), formerly available only through complicated professional books.

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$34.95 CAD
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1

Interpersonal Problems Workbook

ACT to End Painful Relationship Patterns
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Paperback Book

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.

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$25.95 CAD
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2

Pages