Michael A Tompkins

First Name: 
Michael A
Last Name: 
Tompkins

Products by this Author:

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Anxiety and Avoidance

A Universal Treatment for Anxiety, Panic, and Fear
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Paperback Book

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack?

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$23.95 CAD
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Insomnia Workbook for Teens

Skills to Help You Stop Stressing and Start Sleeping Better
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Paperback Book

Sleep is food for the brainespecially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep,The Insomnia Workbook for Teenshelps teens change their sleep habits so that they can feel more alert and ready to face lifes challenges.

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$25.50 CAD
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Relaxation and Stress Reduction Workbook for Teens

CBT Skills to Help You Deal with Worry and Anxiety
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Paperback Book

Todays teens are totally stressed. Based on the self-help classic,The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.

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$22.95 CAD
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