Miranda Esmonde-White

First Name: 
Miranda
Last Name: 
Esmonde-White

MIRANDA ESMONDE-WHITE began her career as a ballet dancer, performing around the world with the National Ballet of Canada. Shortly after leaving the company she opened her own dance and fitness centre in Montreal, but soon realized that the popular workouts of the day left her clients' muscles looking bulky and were jarring on their joints. So, with the mentorship of doctors, physiotherapists and feedback from her clients and fans, she set about designing the "anti-aerobics" workout that became Classical Stretch and Essentrics. As a result, Esmonde-White has become one of the most sought-after stretch and bio-mechanics trainers in Canada. She is well known for her work with Olympic medalist diver Alexandre Despatie, world champion squash player Jonathon Power, Canadian skating champions Joannie Rochette, Jessica Dub and Bryce Davidson, members of the Montreal Canadiens and students from the Cirque du Soleil School/cole National de Cirque. For the past 15 years she has been the host of a daily exercise show on the PBS Network in the USA, has written a college textbook and is the host of a series of Classical Stretch and Essentrics DVDs. She also holds regular workshops for Level 4 Olympic coaches as well as for universities and colleges, and travels internationally, giving lectures on Breast Cancer rehabilitation. The author lives in Montreal, QC.

Products by this Author:

Viewing 1 - 5 of 5

Aging Backwards

By: |
Paperback Book
$24.95 CAD
In stock now: 
5

Fast Track to Aging Backwards

6 Ways and 30 Days to Look and Feel Younger
By: |
Hardcover Book

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.

read more
$34.00 CAD
In stock now: 
3

Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
By: |
Paperback Book

End chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

read more
$29.50 CAD
In stock now: 
2

Forever Painless

Lasting Relief Through Gentle Movement
By: |
Hardcover Book

The Canadian fitness guru who showed us how to slow--even reverse--aging in Aging Backwards is back with a revolutionary way to cure chronic pain with movement.

Our bodies are designed to be pain-free through our lives, but to achieve that, we have to move.

read more
$29.50 CAD
In stock now: 
1

Forever Painless

Lasting Relief Through Gentle Movement
By: |
Paperback Book

The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestsellerAging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through ourlives," says Miranda Esmonde-White, "but to achieve that, we have to move."

read more
$22.95 CAD
In stock now: 
0