Octavia F Raheem

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Octavia F
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OCTAVIA RAHEEM is a mother, author, yoga teacher and practitioner,and activist.She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Her work as a yoga professional focuses on practical tools to teach individuals how to manage stress, anxiety, and fatigue through yoga and meditation in a way that is accessible to all levels/abilities, and restorative to the nervous system. Her work has been featured inYoga Journal, Mantra magazine, Well + Good,CNN, WXIA,andAtlanta Magazine.

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Pause, Rest, Be

Stillness Practices for Courage in Times of Change
By: |
Paperback Book

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerfulguide will help you honor the changes and spaces in your life with purposeful rest and reflection.

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$23.95 CAD