Oren J Sofer

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Oren J
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OREN J. SOFER leads retreats and workshops on mindful communication around the United States, particularly in Insight Meditation venues, including Spirit Rock, Insight Meditation Society, and Barre Center for Buddhist Studies, but also in educational settings, particularly in the San Francisco Bay Area. He is a teacher and practitioner of Insight Meditation, nonviolent communication (NVC), and somatics. He spent two years as an anagarika in the Thai forest tradition. He is a Somatic Experiencing practitioner, a collaborative trainer with Bay Nonviolent Communication, and a graduate of the IMS-Spirit Rock Teacher Training Program. Oren is also a member of Senior Program staff for Mindful Schools, one of the world leaders in mindful education.

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Say What You Mean

A Mindful Approach to Nonviolent Communication
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Paperback Book

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best?

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$22.95 CAD
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