Paul Grilley

First Name:

Paul

Last Name:

Grilley

Products by this Author:

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Anatomy For Yoga

By:

Paul Grilley

DVD

This comprehensive DVD includes nearly 4 hours of in-depth lectures and demonstrations of human anatomy as it relates to Yoga practice. Grilley’s material is divided into seven successive chapters starting with an overview of anatomical concepts and delving deep into each of the major joints of the body.

$54.00 CAD

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Yin Yoga

Principles & Practice - 10th Anniversary Edition

By:

Paul Grilley

Paperback Book

Yin Yoga: Outline of a Quiet Practice is a new edition of the original book that introduced Yin Yoga as an integrated practice, and makes a great companion to Paul’s DVD.

$21.50 CAD

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Yin Yoga

By:

Paul Grilley

DVD

Yin Yoga: The Foundations of a Quiet Practice is the definitive video presentation on Yin Yoga by its foremost proponent Paul Grilley. It is called a quiet practice because of its quiet, inward nature: poses are done primarily on the floor, held without a lot of muscular effort, from 2–5 minutes each.