A comprehensive guide to "Iron Palm" -- a martial arts training protocol for developing a strong striking hand and delivering powerful blows.
Phillip Starr
First Name:
Phillip
Last Name:
Starr
Phillip Starr has been teaching martial arts professionally since 1971. He was named a U.S. National Champion by the United States Karate Association and has received the Presidential Leadership Award from the Amateur Athletic Union. The founder of the kung fu style known as Yiliquan and the author of three other martial arts titles, he lives in Council Bluffs, IA.
Products by this Author:
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Authentic Iron Palm
The Three Stages of Developing Iron Palm
Paperback Book
| $24.95 CAD |
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Baguazhang
Fundamentals, Applications, and Footwork
Paperback Book
Baguazhang is unquestionably one of the most esoteric disciplines in martial arts. Based on the eight trigrams (bagua) of the Yi Jing, baguazhang emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks.
read more| $25.95 CAD |
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Developing Jin
Silk-Reeling Power in Tai Chi and the Internal Martial Arts
Paperback Book
Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts.
read more| $22.50 CAD |
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Hidden Hands
Unlocking the Secrets of Traditional Martial Arts Forms
Paperback Book
| $20.50 CAD |
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1
Martial Arts and the Mirror Image
Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles
Paperback Book
Martial arts teacher Phillip Starr draws on more than sixty years of experience to introduce the Mirror Image Technique—a method that recognizes the reinforcing nature of body and mind.
read more| $25.95 CAD |
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2
Martial Maneuvers
Fighting Principles and Tactics of the Internal Martial Arts
Paperback Book
In Martial Maneuvers, Phillip Starr demonstrates that while the internal martial artsTaijiquan, Bagua Zhang, and Xingyi Quanmight be considered ineffective for practical self-defense, they in fact have a long history of combat use.
read more| $23.00 CAD |
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Martial Mechanics
Maximum Results with Minimum Effort in the Practice of the Martial Arts
Paperback Book
Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force.
read more| $21.00 CAD |
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Martial Structure
How to Maximize Your Martial Arts Skills through Body Alignment, Movement,and Breathing
Paperback Book
A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure
| $19.95 CAD |
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