Richard Tunis

First Name: 
Richard
Last Name: 
Tunis

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Handbook of Meditation

Discovery of Internal Happiness
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Paperback Book

The Handbook of Meditation explains exactly what meditation is, how to perform four traditional techniques, and elucidates on the physiological and psychological benefits. Pre-meditation stretching exercises given provide an effective lead-in to meditation.

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$19.95 CAD$15.96 CAD20%
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