Sandra Ingerman

The first meditators in history—the originals—were the shamans whose practices for contemplation and connecting with the intelligence of nature and the energetic world are echoed in virtually every spiritual tradition today.

Nature and the Earth are conscious. They speak to us through our dreams, intuition, and deep longings. By opening our minds, hearts, and senses we can consciously awaken to the magic of the wild, the rhythms of nature, and the profound feminine wisdom of the Earth.

Ceremony is a central part of human life and spiritual practice, yet in today’s world, many of our ceremonies have become rote or superficial.

According to Sandra Ingerman and thousands of years of shamans before her, it is not what we do but who we are and what we are willing to become that affects our happiness, the health of our communities, and ultimately the planet itself.

The sacred sound of Japan's taiko drum provides a newly appreciated resource for shamanic practice.

Shamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in any area of our lives-from spirituality and health to work and relationships.

Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality to retrieve information for change in every area of our lives from spirituality and health to work and relationships.