Shoshanna Katzman

First Name: 
Shoshanna
Last Name: 
Katzman

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Qigong For Staying Young

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DVD

Qigong is an ancient Chinese art of self-healing and fitness. This energizing yet peaceful workout leads you in a warm-up, seven individual sets and a warm-down. It includes stretching and strengthening exercises, breathwork, creative visualization, self-massage, vocalization of sounds, and meditation through movement and stillness.

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$21.95 CAD
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