Tamara Russell

First Name: 
Tamara
Last Name: 
Russell

Dr. Russell works with individuals and organizations advising on how to use mindfulness techniques to optimize performance and improve mental and physical well-being. She is the Director of the (currently virtual) Mindfulness Centre of Excellence in London, which has as its aim the evoluation of creative yet authentic mindfulness applications for all spheres of life.

Combining her clinical, neuroscience and martial arts training, Dr. Russell's approach engages both body and mind, for a total solution to manage the stressors of our modern working environment. The training is delivered via workshops and longer periods of training and can be conducted in groups or for individuals.

Dr. Russell specializes in delivering mindfulness training in the health sector, running introductory workshops for mental health workers and other health professionals and more specialized courses for those working with eating disorders, learning difficulties and severe and enduring mental illness. The author lives in UK.

Products by this Author:

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Mindfulness in Motion

a happier, healthier life through body-centred meditation
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Paperback Book

We are moving beings, so… movement-based mindfulness! Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body.

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$18.95 CAD
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1

What is Mindfulness?

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Paperback Book

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives?

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$14.95 CAD
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2