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Getting Un-Stuck - The Work of Byron Katie

with CAITLIN FROST, Certified Facilitator

Banyen event

Wednesday, May 20, 2015
6:30pm to 8:00pm

Banyen Books & Sound
3608 West 4th Ave.


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Program at Hollyhock
Transforming Limiting Beliefs
Sept 16-20, 2015

Hollyhock, Cortes Island
tuition cost: $495
info & registration here.

Stressful thinking, fear, and our unquestioned assumptions and beliefs about people, situations and life keep us stuck and small in our lives, relationships and work in the world.

We can't just “think” or problem solve our way out of many of the challenges we face, and it is hard to shift our own patterns of stress, reaction and inaction. We are advised to “let go” “be present” and be open to what life brings, and often despite our best intentions and efforts we are not able to do that.

The Work of Byron Katie gives us a simple, accessible and powerful tool to work directly with our own thinking, right in the places we get stuck, enabling us to reconnect with our inherent wisdom, creativity and openness.

Join Certified Facilitator and deep practitioner Caitlin Frost for an experiential and informational evening in The Work of Byron Katie. (From the bestselling book Loving What Is: Four questions that can change your life.)

"The root cause of suffering is identification with our thoughts, the 'stories' that are continuously running through our minds. The Work of Byron Katie cuts through these illusions like a razor-sharp sword." Eckhart Tolle

Caitlin Frost is a Certified Facilitator of The Work. She has trained directly with Byron Katie and has a deep practice in The Work for more that 15 years. Caitlin works with individuals and groups around the world to open more space for possibility in their personal and professional  lives. She runs a thriving coaching practice, and teaches The Work in meditation and yoga centres, organizations and universities across North America and Europe. Caitlin lives on Bowen Island with her family.

Find out more in Banyen's exclusive interview with Caitlin Frost.



Working The Work with Caitlin Frost is a deeply transformational process that creates amazing results! Through ten sessions I unpacked a constellation of interrelated limiting beliefs and deeply held behavioral patterns that were showing up in my personal and professional life. As a result of Caitlin’s beautiful support, I am boldly pursuing my calling with a sense of clarity and ease. Already my world is shifting because I no longer get in my own way. I highly recommend Caitlin and The Work to individuals and groups who are ready to let go of the limiting beliefs that are keeping them from actualizing their potential.

Christina Foster,  Chicago IL

For me, The Work has been transformative, in every dimension of my life (personal, relationships, work). It is a practice that allows us to look at our stressful thoughts or beliefs and then work with them in such a way that our own incredible wisdom emerges and the stressful thought “let’s go of us.” Caitlin is incredibly gifted in this practice and an amazing coach to help us find our way to all that is waiting for us just below the surface of our thoughts. I’ve loved being introduced to the Work with her and would love to spend many weekends with her!
Teresa Posakony, organizational consultant and process facilitator, The Berkana Institute