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Lauren Walker ~ Energy Medicine Yoga for Freedom from Stress and Trauma

Saturday, June 18, 2022
1:00pm to 2:00pm

Live Webinar


Join Lauren Walker, creator of Energy Medicine Yoga, shares embodied tools to release trauma and stress.

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? Lauren Walker's new book, The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga, does just that!

Take-Aways from the event:

  • Understand the embodied aspects of stress and trauma
  • Learn the most simple ways to start to release the energy of stress and trauma from your body
  • Get comfortable in a basic EMYoga class while tuning up your body's energy.
Lauren has created a brilliant system that draws on the strengths of each discipline.

~ Donna Eden

"No matter what hardships you're enduring, this book promises freedom."

~ Cyndi Dale

"This highly accessible guide is just what you need to take your healing journey into your own hands."

~ Anodea Judith

“What I love about Lauren Walker’s work is that it offers simple tools to help anyone get their energy working for them.

~ Seane Corn

Lauren Walker is the author of The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga (Llewellyn, 2022). She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017).

Both books won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University.

She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, MantraMagazine, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. For more of her work, see