Turn mindless eating habits intomindfuleating habits! In this breakthrough workbook, Susan Albersauthor ofEating Mindfully and theNew York Times bestseller, Eat Qoffers powerful mindfulness-based activities and skills to help you stop overeating.
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New Arrivals
Eating Mindfully for Teens
$22.95 CAD |
Stronger than BPD Journal
Your story is just beginning. InThe Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.
$22.95 CAD |
Gender Identity Workbook for Kids
The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.
$24.95 CAD |
ACT Questions and Answers
Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that stuckness into powerful personal growth.
$41.95 CAD |
Anxiety Happens
Break free from anxietyonce and for all! From the authors ofThe Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
$19.95 CAD |
ACT for Psychosis Recovery
$69.95 CAD |
Anxious Thoughts Workbook
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.
$27.95 CAD |
Jealousy Cure
Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahyauthor of the hugely popular self-help guide,The Worry Cureinvites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.
$22.95 CAD |
Still Quiet Place for Athletes
Find flow and reach peak performancein sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises andskills to help you gain present-moment awareness and achieve your fitness goals.
$34.95 CAD |
Relaxation and Stress Reduction Workbook for Teens
Todays teens are totally stressed. Based on the self-help classic,The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
$22.95 CAD |
Queer and Transgender Resilience Workbook
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
read more$29.95 CAD |
PTSD Survival Guide for Teens
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.
read more$23.95 CAD |
Radically Open Dialectical Behavior Therapy
Professional
$80.00 CAD |
Kindness Cure
It's time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness-for ourselves, for others, and for our world-can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.
read more$23.95 CAD | $19.16 CAD | 20% |