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aware

Aware

The Science and Practice of Presence--the Groundbreaking Meditation Practice
$37.00 CAD
Hardcover Book
Publisher: TarcherPerigee
Publication Date: August, 2018
ISBN: 9781101993040
In stock now: 4

Aware, from prolific author and psychiatrist Daniel Siegel, provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows.” Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

This brilliant summary of the new sciences of the mind is fascinating, sometimes jaw-dropping, and always wonderfully useful. As Ruby Wax, author of Sane New World says, “For me almost every line is an ‘aha’ moment. At long last, someone nails what it is to have a healthy mind, and if you don’t have one, how to get one.”

“An illuminating new view of the nature of the mind and the practices of awareness that lead us to profound wellbeing. Siegel's Wheel of Awareness is an elegant and groundbreaking synthesis of these practices, an accessible tool for inner integration and healing, as well as for realizing the loving awareness that links us to all beings. This brilliant book is poised to transform countless lives.” Tara Brach, author of Radical Acceptance

“Dan is a brilliant integrator and Aware is a visionary blend of neuroscience, physics, and cutting-edge psychology combined with creative approaches to mindfulness and compassion. The practice of the Wheel brings together many skillful and wise elements of meditation, all rolled into one.” Jack Kornfield, author of The Wise Heart

 Among Daniel Siegel’s other books are Mindsight, Mind, and The Yes Brain.

relational mindfulness

Relational Mindfulness

A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet
$25.95 CAD
Paperback Book
Publisher: Wisdom Publications
Publication Date: May, 2018
ISBN: 9781614294139
In stock now: 4

A guidebook on how to embody compassionate awareness in all of our relationships—with self, one another, and our planet—in an age of global uncertainty.

We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness.

In a voice that is transparent, vulnerable, and brave, Tull shares possibilities for integrating mindfulness: in a gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism.

Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.

“A blueprint to take our mindfulness practice out into every corner of our life. Skillfully weaving practical exercises, personal stories, and illuminating observations, Deborah Eden Tull shows us how we can practice everywhere: personally, relationally, socially, and ecologically. This wise and compassionate book is a wakeup call for our times.” Diana Winston, author of Fully Present: The Science Art and Practice of Mindfulness

“Eden Tull meets us where we live: in constant interaction with self, other, world. What she offers is ripened now by her engagement with the challenges of a society in crisis. Our work together has generated my great respect for her integrity, deepening my appreciation for this marvel of a book.” –Joanna Macy, author, Coming Back to Life