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1001 Ways To Relax

An Illustrated Guide to Reducing Stress
Paperback Book
October, 2003
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$12.95 CAD
Banyen's Description: 
Publisher’s Description: 

The way you handle stress is what really counts, and here are 1,001 ways that help. Written by the author of Learn to Relax, 1,001 Ways to Relax is the ultimate quick-reference guide to relaxation and stress relief. This handy-sized, fully illustrated paperback-in the same format as 1,001 Dreams-offers stress solutions organized by type: affirmations, meditations, visualization exercises, mental and physical workouts, ways to deal with difficult people and wisdom from the world's ancient cultures. Packed with tips, 1,001 Ways to Relax is the key to self-assurance, acceptance, tranquility and optimism. Here is the perfect pick-me-up for readers or their stressed-out friends.

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