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108 Pearls to Awaken Your Healing Potential

A Cardiologist Translates the Science of Health and Healing into Practice
Paperback Book
Publisher: 
Hay House
 | 
January, 2022
ISBN:
9781401945787
Quantity: 
0
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Publisher’s Description: 

Now in tradepaper, this book by Dr. Mimi Guarneri, president of the Academy of Integrative Health & Medicine, offers 108 actions and pearls of wisdom to take charge of your health by addressing your genes, nutrition, natural supplements, mental health, relationships, spirituality, and energy fields.

Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri breaks down the science that will lead you to physical, emotional, mental, and spiritual health. With the 108 action steps and pearls of wisdom in this book as your guide, you will:
understand the role of your genes and your own actions in determining your destiny
adopt a diet that accounts for your individual food sensitivities and health goals
use only the most important supplements to complement your healthy diet and lifestyle choices
take a holistic approach to mental health, including nourishing your social relationships
tap into the healing power of your thoughts
strengthen your spirituality and heal your energy body
Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!

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