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5-Minute Yoga

A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
Paperback Book
Publisher: 
Adams Media
 | 
January, 2018
ISBN:
9781507206324
Quantity: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

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$19.99 CAD
Publisher’s Description: 

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, youll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequencedesigned to provide a specific benefit to your body, mind, and spiritcontains a detailed explanation with illustrations of each pose so its easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the bookperfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

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