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Anxiety Relief

Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
Spoken Word CD
Publisher: 
Sounds True
 | 
April, 2010
ISBN:
9781591797784
In stock now: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

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$20.99 CAD
Banyen's Description: 

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Also in this series by Martin Rossman are Pain Relief, Fall Asleep Stay Asleep, and Stress Relief.

Publisher’s Description: 

These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

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