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The Art of Attention

A Yoga Practice Workbook for Movement as Meditation
Paperback Book
Publisher: 
Sounds True
 | 
February, 2016
ISBN:
9781622035939
In stock now: 
5
$36.50 CAD
Banyen's Description: 

Yoga begins with physical well-being. But it can also transport us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

  • A step-by-step workshop for merging movement-based mindfulness with traditional yoga
  • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice
  • An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation

For students and teachers at every level, this one-of-a-kind resource takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

This compilation of practices is inspired by several traditions of Hatha yoga, yoga philosophy, Fourth Way teachings, and the Handel Method. Each sequence points us toward the inner work of listening, respecting, trusting, and healing.
 

Practice is distilled into three elemental aspects. Sankalpa explains the intention for the practice. The Three Wave Sequence introduces a specific opening into your body through the progression of postures. And the Awakening pages conclude and close your practice. Pages at the end of each chapter invite your practice notes, intentions, and sequences.

This beautiful, experiential book includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica’s work.

Can a book be a sanctuary? With Art of Attention, Erica and Elena have manifested an interactive portal to somatic consciousness, inner beauty, and self-reckoning. It stirs the heart, mind, and body to actively introvert and attend to the deepest layers of being.” —Jill Miller, Anatomy and Movement Specialist

Publisher’s Description: 

Yoga begins with physical well-being. But it can also transport usthrough meditation, self-awareness, and movementinto a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

  • A step-by-step workshop for merging movement-based mindfulness with traditional yoga
  • A tool kit of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice
  • An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation


For students and teachers at every level, this one-of-a-kind resource takes us further into yogaand the art of livingwith clarity, creativity, wonder, and depth.

Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Ericas work.

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