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Awareness Through Movement

Easy to Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Paperback Book
Publisher: 
HarperSan Francisco
 | 
February, 1991
ISBN:
9780062503220
In stock now: 
3
$19.99 CAD
Banyen's Description: 

Finally in paperback after many years, this classic guide on how to maintain a healthy, active body and mind has helped many people find renewed health and sensory awareness through the Feldenkrais work, which is suitable for all ages. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. The exercises are simple and ingenious...it is so clever to develop the body by making the mind and senses aware of each side of the body separately.

Also re-published in paperback is Moshe Feldenkrais’s The Potent Self: a Guide to Spontaneity (Harper­San­Fran­cisco). He explores the key factor in human resistance to self-transformation. Most people, he writes, behave as if their future is “completely and irrevocably forfeited by what they have done in the past.” Here, he shows how the past can form the building blocks for a creative future as he provides insights into compulsion, resistance, motivation, habit formation, maturity, mental and physical fitness, and the place of sex in developing full human potential.

Publisher’s Description: 

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

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