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The Awesome Human Project

Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life
Hardcover Book
Sounds True
February, 2022
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$31.50 CAD
Publisher’s Description: 

Stop struggling and start living your best lifewith the inspiring, proven program that's transformed over a million people.
We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward.

In The Awesome Human Project, Nataly Kogan, emotional fitness and leadership expert and author of Happier Now, shows us the way. She makes the compelling case that while challenge in life is constant, struggle is optional. Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnoutso you can live, work, and lead with more energy, joy, and meaning, even during difficult times.

Nataly wrote The Awesome Human Project in response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: you cant give what you dont have. She writes, Strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about.

Filled with simple, science-backed practices and Natalys contagious energy, The Awesome Human Project will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others.

The Awesome Human Project is a book that you donot just a book that you read. It includes:

Natalys proven, science-backed, five-week program to boost your emotional fitness
Bite-sized neuroscience lessons so that you can learn to be the boss of your brain
What awesome leaders do differently and why it matters
Ways to get rid of guilt around self-care for good
An SOS section to get you unstuck right now
Natalys wildly popular Notes to Self, with inspiration to support your progress
Awesome Human Awards!

There is an Awesome Human within every single one of us. The Awesome Human Project is the essential guidebook to help you embrace your Awesome Human and become the best version of yourselfwith courage and compassion.

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