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Beginner's Breathing

A Beginner's Guide to Increased Health and Vitality
By:
Spoken Word CD
Publisher: 
Sounds True
 | 
August, 2010
ISBN:
9781591799085
Quantity: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

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$13.50 CAD
Banyen's Description: 

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of
China
discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing, qigong expert Ken Cohen teaches you how to use every breath to draw in energy and healing qi (life force). Here is a thorough entry-level course for transforming each breath into an opportunity to enter a state of calm, stimulate your body’s vital organs, and infuse energy into every cell. Join Ken Cohen for:

ª  An introduction to healthy breathing, including tips for assessing your own breathing habits

ª  An accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity

ª  Four guidelines for healthy breathing in different circumstances, including calming yourself in stressful situations.

Also by Ken Cohen is The Way of Qigong.

 

Publisher’s Description: 

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increased Health and Vitality, qigong expert Ken Cohen teaches listeners how to instantly breathe energy and healing qi (life force) into the body every minute of the day. Here on one CD, he provides a thorough entry-level course for transforming each breath into an opportunity to enter a state of blissful calm, stimulate the body's vital organs, and infuse energy into every cell-whenever or wherever we need to. Listeners join him for: bull; An introduction to healthy breathing, including tips for assessing your own breathing habits bull; An accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity bull; Four practical exercises for applying breathi

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