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Big Breath

A Guided Meditation for Kids
Hardcover Book
Publisher: 
New World Library
 | 
September, 2019
ISBN:
9781608686339
In stock now: 
2
$24.00 CAD
Banyen's Description: 

A charmingly illustrated guided meditation and body relaxer to calm, soothe, and empower kids—and maybe even their parents. Ideal for any parent who experiences the benefits of meditation, yoga, or breath exercises and would like to share them with their children.

All day long, you breathe in and out, in and out without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes.

 

Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed.

In Big Breath, William Meyer’s gentle prompts, alongside wonderful illustrations, make meditation as fun as a game, but with big results.

Also by William Meyer is Three Breaths and Begin: A Guide to Meditation in the Classroom.

Publisher’s Description: 


Calm your worries and build your bravery or just relax during a busy day or wind down before bed
All day long, you breathe in and out, in and out without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes.

Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed.

InBig Breath, William Meyers gentle prompts, alongside Brittany R. Jacobss wonderful illustrations, make meditation as fun as a game, but with big results.

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