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The Book of Joy

Finding Enduring Happiness in an Uncertain World
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,
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3
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Hardcover Book
Publisher: 
Penguin Canada
 | 
September, 2016
ISBN:
9780670070169
Quantity: 
5
$34.95 CAD
Banyen's Description: 

Here two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.

The occasion was a big birthday—the Dalai Lama’s 80th. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering.

From the beginning the book was envisioned as a three-layer birthday cake, the first being their personal stories and teachings about joy. Both the Dalai Lama and Tutu have been tested by extraordinary adversity, oppression, and conflict. The second layer consists of the exciting research into joy as well as the other qualities essential for any enduring happiness, like gratitude, humility, humour, compassion, generosity, and forgiveness. And the third encompasses practical exercises and guidance based on the Dalai Lama's and Tutu's own daily practices, which anchor their emotional and spiritual lives.
Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and even wise-cracking humour, how joy can be transformed from a fleeting emotion into an enduring way of being.

Our cowriter, Douglas Abrams, has kindly agreed to assist us in this project and interviewed us over the course of a week in Dharamsala. We have asked him to weave our voices together and offer his own as our narrator so that we can share not only our views and our experience but also what scientists and others have found to be the wellsprings of joy.
 

You don’t need to believe us. Indeed, nothing we say should be taken as an article of faith. We are sharing what two friends, from very different worlds, have witnessed and learned in our long lives. We hope you will discover whether what is included here is true by applying it in your own life.
 

Every day is a new opportunity to begin again. Every day is your birthday.

This extraordinarily moving story of two heart-brothers, elders in the light, and their honest and useful insights—and playful jokes—will make a beautiful gift.

Publisher’s Description: 

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.


The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering.
From the beginning the book was envisioned as a three-layer birthday cake, the first being their personal stories and teachings about joy. Both the Dalai Lama and Tutu have been tested by extraordinary adversity, oppression, and conflict. The second layer consists of the exciting research into joy as well as the other qualities essential for any enduring happiness, like gratitude, humility, humour, compassion, generosity, and forgiveness. And the third encompasses practical exercises and guidance based on the Dalai Lama's and Tutu's own daily practices, which anchor their emotional and spiritual lives.
Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and even wise-cracking humour, how joy can be transformed from a fleeting emotion into an enduring way of being.

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